12420 Archer Unit E Lemont IL 60439
Kick the Habit, Naturally
Thousands of people try to quit smoking every day. Most are unsuccessful. Some people have found a way to kick the habit
naturally, while greatly reducing cravings and mood swings. Aromatherapy is a proven and effective way to help with emotions.
A recent study has shown that black pepper essential oil has significantly reduced smoking withdrawal symptoms.
Some people have also found the essential oils of clove, peppermint and cinnamon to be helpful in warding off cravings.
A personal inhaler is discreet and a great way to take the aroma of your favorite essential oil or blend with you wherever you go.
If you don’t have any blank inhalers then a drop or two of the oil, on a tissue or cotton ball, will work just as well.
You could also sniff directly out of the bottle or put a drop or two in your hands, rub them together, cup your hands over
your nose and mouth and breathe it in. There is a list below, to help with the emotional challenges that are experienced
with breaking any habit.
Young Living Blends
Valor® is an empowering combination of oils designed to enhance an individual’s internal resources. Emotionally balancing, harmonizing and encouraging. Apply to wrists and neck. Inhale often when dealing with stressful and challenging situations.
Peace & Calming®: Helps calm tensions and uplift the spirit. Apply 1 drop to back of neck to release addictions and promote connections with higher self.
White Angelica™: A calming and soothing blend that encourages feelings of protection and security. Apply several drops (2-4) on shoulders, ears, throat, spine, wrists, neck or feet to release negative emotions and facilitate emotional clearing.
Harmony™: Promotes physical and emotional well-being. Diffuse or inhale to combat feelings of discord, uplift and elevate the mind, reduce stress and create a positive attitude.
Release™: Facilitates the ability to release anger and frustration. Apply a few drops directly over the liver to stimulate a sense of peace and emotional well-being.
Clarity™: Promotes a clear mind and alertness. Diffuse, directly inhale, or add 1-2 drops to bath water. Can also be applied to wrists.
Gratitude™: Designed to elevate the spirit, calm emotions, and bring relief to the body. Apply to wrists. Diffuse, directly inhale, or add 2-4 drops to bath water.
Thieves®: This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health. Inhale or diffuse to foster emotional endurance and independence. Apply to the bottoms of feet to protect the immune system.
Young Living Singles
Lemon: Emotionally uplifting, focusing, cleansing, transforming, and restorative. Add 2-3 drops to drinking water.
Peppermint: Emotionally moving, uplifting, focusing, releasing and invigorating. Inhale or diffuse to release sense of failure and remove restrictions.
Lavender: Emotionally relaxing, releasing, and rejuvenating. Promotes acceptance. Inhale or diffuse to dispel frustration, irritability and anxiety.
Frankincense: Emotionally uplifting, transforming, and harmonizing. A great psychic cleanser. Inhale or diffuse to alleviate mind, spirit and emotions.
Congratulations to you on making the decision to live a healthier lifestyle! Equipped with the information and essential oils that you are reading about here, you have a greater advantage to successfully quit smoking. Don’t waste any time getting started!
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at 10512 S.Roberts Rd.
Palos Hills IL.60465
Harmony of Nature © 2013